Turkey, gizzard, all classes, cooked, simmered

per 100 gram

Water69.22g
Energy155.0kcal
Energy648.0kJ
Protein26.45g
Total lipid (fat)4.64g
Ash0.86g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe3.68mg
Magnesium, Mg21.0mg
Phosphorus, P187.0mg
Potassium, K193.0mg
Sodium, Na127.0mg
Zinc, Zn3.92mg
Copper, Cu0.274mg
Manganese, Mn0.098mg
Selenium, Se44.1??g
Vitamin C, total ascorbic acid6.3mg
Thiamin0.057mg
Riboflavin0.357mg
Niacin6.45mg
Pantothenic acid0.525mg
Vitamin B-60.175mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total82.2mg
Betaine1.8mg
Vitamin B-123.91??g
Vitamin B-12, added0.0??g
Vitamin A, RAE11.0??g
Retinol11.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU37.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.07mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated1.059g
4:00.0g
6:00.0g
8:00.0g
10:00.008g
12:00.02g
14:00.033g
15:00.006g
16:00.657g
17:00.01g
18:00.317g
20:00.004g
22:00.003g
24:00.001g
Fatty acids, total monounsaturated1.598g
14:10.002g
15:10.0g
16:1 undifferentiated0.056g
16:1 c0.055g
16:1 t0.002g
17:10.002g
18:1 undifferentiated0.734g
18:1 c0.713g
18:1 t0.021g
20:10.01g
22:1 undifferentiated0.003g
22:1 c0.003g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.359g
18:2 undifferentiated0.559g
18:2 n-6 c,c0.555g
18:2 CLAs0.0g
18:2 t not further defined0.004g
18:3 undifferentiated0.023g
18:3 n-3 c,c,c (ALA)0.023g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.011g
20:3 undifferentiated0.007g
20:3 n-30.0g
20:3 n-60.007g
20:4 undifferentiated0.115g
20:5 n-3 (EPA)0.004g
22:40.032g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.008g
Fatty acids, total trans0.026g
Fatty acids, total trans-monoenoic0.022g
Fatty acids, total trans-polyenoic0.004g
Cholesterol452.0mg
Tryptophan0.237g
Threonine0.785g
Isoleucine0.617g
Leucine1.558g
Lysine1.639g
Methionine0.548g
Cystine0.252g
Phenylalanine0.799g
Tyrosine0.687g
Valine0.764g
Arginine1.269g
Histidine0.474g
Alanine1.195g
Aspartic acid1.69g
Glutamic acid2.834g
Glycine1.173g
Proline1.317g
Serine0.931g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg